I am back in the rat race. Or the fat race. Or the… race.. to.. not.. hey look, this is my bloargh, so I don’t need to cop to your metaprhoical rules, man.
I’ve faced and tackled a few things since last we spoke. I’m in therapy now for depression and taking anti depressants. I’m working through some crap that’s happened to me in my real life that, I’m learning, isn’t exceptional in any way, and I’m refocusing on what matters: my life, my loves, and my health.
So let’s start at the tail end there. I’m at a terrifying 281 lbs. I’ve never been this heavy, never been this tired, and never been this scared. I have more than 140 lbs to lose in my long term journey, which I believe I can achieve, but for now, the first goal is to drop 30 lbs in 8 weeks. That’s a rough average of 4 lbs per week, which is aggressive but not impossible.
Toward that end, tentative schedule to which to hold myself:
Wednesday – 30 minutes cardio
Thursday – Break, due to Puppy Medical Appointments.
Friday – 30 minutes cardio
Saturday – Weight Training
Sunday – 30 minutes cardio
My goal is to get 30 minutes of cardio in 4 days a week and do weight training at least twice by the end of Week 1. This is Week 0.
– Week 2, I want to increase my cardio intensity.
– Week 3, the goal is to weight train 3 times a week.
– Week 4, maintain week 3.
At Week 5, I expect to increase my cardio duration. The other piece of this is that I’m going to do it like 80% meat free. I’m using recipes from a book called the No Meat Athlete, because my wife is a vegetarian, and we’re reinforcing each other’s goals. I expect I’ll still eat meat at meals out on the town, but going meatless will be a big part of it. So my Weekly roundups will also include a food report. So this is like… a food blog now? Ew. I feel dirty.